Migraine Relief Program
Do you want to create a life, that both heals you and keeps you healthy and happy? A life that is full of joy instead of causing your body to take regular time-outs? Do you want to meet and get to know yourself on a deeper level?
Get to know yourself, discover your needs and learn how to respect them. Define goals that are worth healing for and that are worth striving after. Live in harmony with your femininity. Find and transform the causes for your migraine on a physical and energetic level. Get valuable tips for everyday life on how to prevent migraine attacks and how to get relief during an attack.
Everything you need is already inside you! You can create the life for yourself that you truly want - a life that makes your heart dance, makes you healthy and happy. You can help yourself to relief your migraine. I help you discover and develop your potential and to go the necessary steps to reach your goals.
Are you ready for the journey?
Get to know yourself, love yourself...
Meet yourself. Find out who you truly are. Discover your secret longings, your small and big desires, your hopes and dreams. Find your interests and passions as well as your individual needs. Learn to fully accept and love yourself the way you are. Knowing yourself and attending to your individual needs is crucial for improving migraines.
You are unique!
Take good care of yourself...
Establish healthy routines for a healthier, happier and more fulfilled everyday life. Incorporate physical activity and mindfulness into your daily routines. Learn how to identify and respect your personal boundaries and how to plan accordingly to get enough of your much needed downtime. To take good care of oneself is an important key for a migraine-free life.
You are valuable!
Live in harmony with your femininity...
Do you suffer from menstrual cramps or menstrual migraine? Reconciliate with your feminine nature and experience the power of your cycle. Learn about the strengths and weaknesses of each phase and how to use them to your advantage.
Unleash your power!
Define and reach your goals...
If you could be anything... Who would you be? If you could do anything... What would you do? Define goals that are worth living and striving for - and most of all - worth being healthy for. Together we make a plan on the necessary action steps that will help you get there.
Make it happen!
Embark on your own healing journey...
Here is where it all comes together. We start unravelling the countless possible root causes for your migraines. On a physical level like diet, tensions, menstruation or upgradeable general self-care. On a psychological level like fears, little self-esteem or unhealthy thinking patterns.
We even look on a somewhat energetic and spiritual level. Are you living your true self? What is holding you back? Discover modern spirituality and how to incorporate small elements of mindfulness into your daily routines.
Small adjustments on multiple levels could already make a huge difference.
Become your own doctor!
Una, Student Web Development
I did the life and migraine coaching program with Iris this spring and it has changed my life! I have been struggling with migraine for over 10 years and I had tried everything to cope with it and it wasn´t until I did the program with Iris I got some positive results. She helped me understand myself and my body in a way I didn't think was possible! She also helped me with my menstrual pains and now I have not used pain killers for over 3 months. Before I had to take pain killers for my migraines and for my menstrual pains and it never really worked. I deeply recommend her coaching program because she has an amazing knowledge when it comes to migraine and how to help with it!
Andri, Student Osteopathy
I had a life coaching session with Iris with an open mind and I was surprised on how much mental relief she gave me by helping me to identify my problems and to see them from a different perspective.
This treatment in return gave me the most relaxed and happy mental attitude in one particular social situation I’ve had in a long time.